The Effects of Personal Journaling

So you're sitting there, staring at your leather-bound notebook, wondering what you should put on those nice clean pages staring back at you. You're not sure where to start or what good it would do if you did. Would anybody ever read your work—or does that even matter? What's the point of putting all your thoughts out into the world? Aren't they fine living in your mind? People have been journaling for years but is there a good reason for it or was it just something to do in a world that was much simpler than our world is now. Today I want to talk about the effects of personal journaling and whether you should start your journaling habit today.